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Make this year a Happy New Year!

Make this Year a Happy New Year - Gareth Wait HypnotherapyHappy New Year!

So, it’s that time of the year again, and like most of us, I’m thinking of the things I can do to make 2017 better than 2016, and if the new enquiries that have already started to come in are anything to go by, I’m not alone!

So, what is your New Year’s Resolution? Do you finally want to quit smoking or perhaps lose a few pounds? Is 2017 the year when you finally overcome your fear of flying and head off to a hot and sunny part of the world? Maybe you want to change your life completely and want to start to investigate a new, more positive, and rewarding career path?

If the answer to any of these questions is ‘yes’, you may well find hypnotherapy to be a very useful tool in your transformation to a new you! Unlike other forms of therapy, hypnotherapy harnesses the power of positive thinking to create change. It does so by always looking ahead – so we don’t have to dwell on past events (especially as these thoughts can be the ones holding us back).

Working alongside me allows you to see what small steps you can take to achieve the goals you’re aiming to achieve in your life. In other words, what you can do to change your future for the better. And there’s no better time to start improving your life than NOW!

By working with someone like myself who is a fully-qualified and insured Solution Focused Hypnotherapy practitioner, we can set out with the aim of achieving some, or all, of those realistic goals which you have been longing to do!

If your New Year’s resolution is to stop smoking, and you have the drive to quit, I can help you achieve that aim in a single session which lasts for around two hours.

If you are looking for help with weight management, I will work with a you for a number of sessions so you can gain control over your eating and so look forward to a healthier future – I can also help with exercise motivation!

Solution Focused Hypnotherapy can help in a huge variety of areas including sleeping, chronic pain relief, reducing stress, and improving someone’s confidence.

Hypnotherapy can literally transform people’s lives and help them become calmer, more relaxed, and confident in their personal and professional lives.

And me? Well, this year I resolve to manage my time better, stop being quite so self-critical and stop and smell the roses occasionally… Oh, and actually start to produce those issue-specific CD’s that my lovely clients have been hankering after for years!