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Happy New Year! Is It Time For A New YOU?


If you are looking forward to a New Year where a New You is in control, then have you thought about the benefits of using Hypnotherapy to help you to achieve your goals?

Perhaps you want to stop smoking? Or maybe you’ve vowed that this will be the year when you (finally) get on board that plane and get off to the sun – without a care in the world.

Or, maybe, you’re deciding that you want to do something about feeling less stressed and that you are looking to become calmer, more relaxed, and less snappy? Maybe you want to lose a little weight and take control of what you eat?

Maybe this year you WILL pass your driving test? Or have the confidence to speak in public?

The therapy works by looking forward to see what small steps you can take to achieve the goals you are aiming at in life. In other words, what you can do to alter your future for the better. Then hypnosis is used to make sure that your subconscious mind is working with you, rather than against you!

And, we don’t even need to explore past events, but, instead, focus solely on looking forwards to achieve a positive and bright future for you.

By working with someone, like me, who is a fully qualified, and insured, Solution Focused Hypnotherapy practitioner, you can have confidence that you will achieve all those realistic goals which you have been longing to do!

As one of my clients put it: “If it wasn’t for Gareth I’d still be a sleep deprived wreck due to anxiety, thank you so much for enabling me to get my life back on track.”

If your New Year’s resolution is to stop smoking, I can help you achieve that aim in a single session, lasting for around two hours.

If you are looking for help with weight management, I tend to work with a client for a number of sessions so they can gain control over their eating and so look forward to a healthier future.

Hypnotherapy can help with a lot of issues including sleeping, reducing stress, and improving someone’s confidence.

Solution Focused Hypnotherapy can literally transform people’s lives and help them to go to become calmer, more relaxed and confident in their personal and professional lives.

I have appointments available in Newport and Pontypool, and am completely flexible with times and days – I feel that therapy should revolve around you!

So, if you feel you could use some help, then please feel free to contact me.

Make this new year a Happy New Year!