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Christmas Blues - Gareth Wait Hypnotherapy - Newport, Cwmbran & Pontypool

Suffering with post-Christmas depression and anxiety? As the festive season comes to an end, I am writing today about the many who might be feeling the ‘Christmas Blues’ at the moment. Depression and anxiety are on the increase in the UK, with more than 12 million people going to see their GP with Read more…


Happy New Year - Gareth Wait Hypnotherapy - Newport, Cwmbran & Pontypool

If you are looking forward to a New Year where a New You is in control, then have you thought about the benefits of using Hypnotherapy to help you to achieve your goals? Perhaps you want to stop smoking? Or maybe you’ve vowed that this will be the year when you Read more…


Gareth Wait Hypnotherapy Pontypool

After working out of the Newport Clinic of Holistic Health for a number of years, It became apparent that many of my clients travelled to Newport from Pontypool, Cwmbran, Abergavenny and the surrounding areas. Because of this, I have been looking for an additional consulting room, more central to these Read more…


Stress At Work - Gareth Wait Hypnotherapy - Newport Cwmbran South Wales

Stress at work is common. It is on the rise as job security is not as stable as it once was, and this uncertainty can only lead to more stress and anxiety. Some forward-thinking businesses have noticed this trend, and are slowly introducing measures to help their employees cope with Read more…


At the moment, as I sit writing this, there’s a threat of rain. But the past few days have been glorious, and (hopefully) the Summer will bring many more wonderfully sunny days. With this in mind, I wanted to remind everyone of the importance of getting out in the open air. Read more…


Fear of flying, or “Aerophobia” to give it its correct title, is actually on the increase even though statistics tell us that air travel is the safest mode of travel. In fact, it seems that as many as half of us have some kind of fear around flying and air Read more…


Exam time is nearly here, and seeing the facts and figures surrounding student’s levels of exam stress, general anxiety and depression reported in the media can make for worrying reading. The Sunday Times recently published a hard-hitting article entitled “Schools call in therapists as stress soars among pupils.” And it’s Read more…


According to Driving Standards Agency (DSA) data, between April and September last year, 708,676 driving tests were conducted in the UK. Of those, 336,202 candidates passed – that’s a pass rate of 47.4%, less than half. That’s not great news if you are taking your test anytime soon. The popular Read more…